LOWER BACK • HIPS • HAMSTRINGS | 20-min FLOW & FLEXIBILITY Class

A practice for my fellow flow lovers looking for a good stretch...with a little more freedom and creativity than your typical mat practice. Listen to your body and tap into your flow.

Level: Intermediate
No equipment necessary (blocks and blankets optional)

We're focusing in on LOWER BACK, HIPS, and HAMSTRINGS. I'll guide you through a wide array of patterns / positions that we'll explore for 60 second intervals. Use my movements as ideas to inspire your own exploration.

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Introduction 00:00
Cross Sit 01:19
Spinal Articulation 03:19
Arcing Reaches 04:19
Side Sit Reaches 05:19
Side Bridge 07:19
Crossover Sit Stretch 09:19
Low Lunge & Split Hinge 11:19
Single Leg Balance 15:22
Kneeling Get Ups 17:22
Spinal Waves 18:22
Kneeling Hip Rotation 19:22
Inverted Crawl Lifts 20:22
Stretching Lateral Roll 21:22
Outro 22:20