Half Standing Forward Bend (Ardha Uttanasana) - Yoga Pose Tutorial by Muscle and Motion

Welcome to Muscle and Motion's Yoga Pose Tutorial series! In this episode, we'll guide you through the Half Standing Forward Bend, also known as Ardha Uttanasana. This yoga pose offers a fantastic stretch for your hamstrings, strengthens your back, and enhances overall flexibility.

🧘‍♀️ Yoga Pose: Half Standing Forward Bend (Ardha Uttanasana)
🔥 Target Muscles: Hamstrings, Erector Spinae, Trapezius, Deltoids, Rhomboids, Quadriceps Femoris, Gluteus Maximus.

In this comprehensive tutorial, you'll learn:
✅ The correct alignment for Half Standing Forward Bend
✅ Key muscle groups engaged during the pose
✅ How to maintain a straight, elongated back
✅ Proper hand placement and gaze direction
✅ Tips for preventing common mistakes
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