Bulgarian Split Squat Vs. Skater Squat

When you want to increase the challenge on your leg muscles, one great way to do so is transferring most (or all) of your weight to one leg.

This video will present two one legged squat exercises that will get your leg, core, and stabilizing muscles into some intense work.
They also require high mobility in the hip and ankle joints.

Bulgarian Split Squat
Skater Squat

Can’t perform these yet?
Remember that these exercises are challenging enough without the dumbbells, and can also be performed in a smaller ROM.

For more squat exercises, check out our Strength Training app
https://www.muscleandmotion.com/produ...
-----------------------------------------------------------------------

For more videos, be sure to subscribe to our channel here on YouTube at the link below and don’t forget to turn on notifications so you never miss one.
   / muscleandmotion  

WANT EXCLUSIVE VIDEOS NOT FOUND ON YOUTUBE?
Try Muscle and Motion’s apps today on all devices!
Strength Training - https://www.muscleandmotion.com/produ...
Posture – https://www.muscleandmotion.com/posture/
Yoga – https://www.muscleandmotion.com/produ...
Anatomy - https://www.muscleandmotion.com/produ...
------------------------------------------------------------------------------
FOLLOW US ON:
YouTube -    / muscleandmotion  
Instagram (1.2M followers) -   / muscleandmotion  
Facebook (2.2M followers) -   / muscleandmotion  

The Muscle and Motion team
https://www.muscleandmotion.com/