Скачать или смотреть This Style Of Training Fixed My Broken Body

I spent years lifting heavy and following traditional trainings dogma… until my body started breaking down. Achy joints. Stiff hips. Constant tightness. I thought I was doing everything right—until I found a different style of training.
This video dives into the tools that changed everything for me:
🔁 Rope Flow
🌀 Kettlebell Flow
⚔️ Mace & Club Flow
These aren’t just gimmicks—they unlocked movement I didn’t know I had, rebuilt my joints, and helped me move like an athlete again. If your body feels stiff, limited, or broken… this might be what you're missing.

🫱🏾‍🫲🏻Get the Stronger Human Training Bundle (7 Life Changing Courses for $47)-https://move.theflowmatrix.com/main-o...

🫱🏾‍🫲🏻 Join The Stronger Human Community (Learn the art of the Rope, Bell, & Club) - https://www.skool.com/thestrongerhuma...

🔥All of the fitness equipment & supplements I use - https://thestrongerhuman.store

🔥Tim Ferriss Podcast Episode 816 -    • Movement Coach Nsima Inyang — True Athleti...  

🌎Stronger Human DISCORD -   / discord  

🩰 Code “NSIMA20” To Save 20% on all Vivo Barefoot Shoes at https://www.vivobarefoot.com/us/

00:00 Guys, we’ve got a problem

00:46 Re-inventing the wheel?

02:29 Change the way you train your Shoulders

05:06 Tim Ferriss Explain a HUGE PROBLEM

06:41 Joe Rogan Explains the POWER of…

09:38 Helio & Leverage

11:22 Kanō Jigorō, MAXIMUM EFFICIENCY

14:27 The skills 99% of people aren’t paying attention to

15:40 Footwork baby, let’s dance.

16:31 Rickson & The Flow State