How to Use a FOOT STRETCHER

#everydayballet #balletathome #ballerinabody
Stretching the feet can help your ballet technique progress by encouraging range of motion and correct ankle placement. Just remember to stretch when your feet are warm after your ballet barre exercises! Be patient, gradual, and consistent to get the maximum benefits of using a foot stretcher. Here's a link to the one in the video:
https://www.amazon.com/gp/product/B07...

And to a similar, less expensive one in black:
https://www.amazon.com/Gymnastics-Str...

There are many different types of foot stretchers to choose from, but be sure to look for one with a velcro sleeve, as this will accommodate an adult foot!

Happy Dancing!
Xo,
Tiekka

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