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Peripheral neuropathy can be incredibly frustrating, especially when the pain, tingling, numbness, or burning sensations seem to get worse despite doing “everything right.” In this video, Dr. Eric Westman breaks down which everyday foods may be quietly worsening neuropathy and nerve damage, and which foods may actually support nerve health and reduce inflammation. By reviewing the science and reacting to guidance from Michigan foot doctors, this discussion connects diet, blood sugar control, inflammation, and metabolic health to real-world nerve symptoms that millions of people struggle with daily.

Neuropathy is most commonly linked to type 2 diabetes and insulin resistance, and Dr. Westman explains why improving blood sugar control is often the most powerful lever for reducing nerve pain. Many of the foods commonly promoted as “healthy” can still drive glucose spikes, inflammation, and nerve irritation, while lower-carb, whole-food approaches such as keto or carnivore may reduce inflammatory triggers altogether. The video also explores the role of protein, omega-3 fatty acids, alcohol, refined carbohydrates, processed foods, artificial sweeteners, and vegetable oils, showing how each can either support nerve repair or worsen nerve damage depending on context.

If you’re dealing with peripheral neuropathy, diabetic neuropathy, nerve pain, tingling feet, burning sensations, or numbness in your hands or legs, this video will help you understand how food choices may be affecting your nerves more than you realize. Whether your goal is diabetes reversal, inflammation reduction, or long-term nerve health, this discussion offers practical insight grounded in clinical experience and metabolic science rather than food trends or marketing claims.

#neuropathy #nervepain #tinglingfeet

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🟣Dr. Eric Westman, Associate Professor of Medicine at Duke. He is Board Certified in Obesity Medicine & Internal Medicine, & founded the Duke Keto Medicine Clinic. He is a Fellow in The Obesity Society. He is the author of The New Atkins for a New You, Cholesterol Clarity, and Keto Clarity, and End Your Carb Confusion & co-founder of Adapt Your Life.

Disclaimer: Nothing on our channel is medical advice.
Dr. Westman and the Adapt Your Life team do not diagnose, treat, cure, or prevent any medical conditions online. We provide education to help people better understand their own health and support their well-being. Make sure you are working with YOUR licensed provider to monitor your health and medications. These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. We do not promote or endorse affiliate links and/or products unless they are our own.