Dumbbell Strength Workout | Joe Wicks Workouts

40 seconds work | 20 seconds rest

Half burpee to clean and press (R)
Push ups
Half burpee to clean and press (L)
Push up, knee to elbow
Half burpee to 2 front squats
Bear crawl pose renegade rows
Reverse lunges
Strict shoulder press
Renegade rows
Bicep curls
Bent over rows
Devil press (R)
Devil press (L)
Dumbbell drag throughs
2 Renegade rows 6 Mountain Climbers
Front Squats
Run on the spot
Squat, curl & press
Burpee deadlifts
Squat & press

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