20 Minute Advanced Workout with Dummbells | 20 Different Moves | Joe Wicks Workouts

35 seconds work | 25 seconds rest

2 Reverse lunges to bicep curl
Single arm DB thruster (R)
Single arm DB thruster (L)
Renegade rows
Burpee Deadlift to DB overhead swing
Alt. Bicep curls
Alt. Shoulder press
Narrow squat to hammer curl
Push ups
Alt. Curtsy lunges
Front squats
Shoulder press
Burpee deadlift
Weighted run on the spot
Lateral lunges (R)
Lateral lunges (L)
Squat curl press
4 Mountain climbers into push up
Goblet squats
Burpee deadlift, squat and press

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