Скачать или смотреть Brilliant Push Day Strategy | Building Muscle While Losing Fat

How do you continue to build muscle while you are losing body fat. Walking with me through a training session where we will discuss how my training changes the leaner I get. As body fat is getting lower the style of training does as well. Just how hard should you be pushing your upper body muscle such as chest, shoulders and triceps for a hard day?

The three muscle groups are called pushing muscle because the lifts are all pushed away from the body. Understand that there is not one muscle in the body that pushes, they all pull. However due to the proximity of the lift being pushed with the larger upper body muscles of the chest, shoulders and triceps they work together so are often combined.

The science and research behind how to train to add muscle have shown many ways to reach the same conclusion. So let's discuss where I am and how I am training to build muscle while losing body fat.