How To Hold the Shot the Right Way - Track and Field Shot Put Grip and Placement

Описание к видео How To Hold the Shot the Right Way - Track and Field Shot Put Grip and Placement

One of the biggest corrections I make at every one of my overnight throws camps is how throwers hold the shot and place it against their neck. Oftentimes a highly skilled and decorated state level thrower will show up and admit that they have NEVER been taught how to hold the shot properly or how to put it up against their neck properly. Hopefully this video explains how to do this the right way to increase your distances and keep your hand, wrist, and fingers healthy and injury free!

Keep an eye out for future videos and make sure to reach out and ask questions in the comment section below.

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