Full Body Pilates No Equipment

Enjoy this 50 min full body Pilates workout with no equipment and no standing and no music. Just the good stuff. Good cues, good moves and really good instructions. I hope you guys have a fabulous workout. The video is intended to be shot with the view and me as a silhouette, Lo-fi pilates style, so you will not be able to see my features as much, but you’ll be able to see a great outline of my body and all of the exercise positions. Enjoy this beautiful view of coconut grove in Miami, Florida. Please do not forget to subscribe! It really helps me grow and create more content for my Pilates On Demand fitness YouTube channel. I love having you guys here! This is my first time using wireless mics, so let me know in the comments how the audio sounded or if you caught any areas that it dropped out, so that I can just continue to create better and better videos for you guys.

xx

Lindsay Bushman

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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Lindsay Bushman nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
00:00 Introduction full body pilates no equipment
00:31 Cat Cow Variation
02:55 Quadruped Work
07:41 Back Extension
11:58 Side Kick Circles
16:36 Thigh Stretch Mermaid Combo
20:37 Pelvic Curl Opener
24:23 Roll Up
26:08 Spine Twist Tricep Variation
27:52 Series of 5 ab work choreo
41:04 Leg Circles
42:39 Plank Work
46:50 Fist Push Ups
48:20 We Stretch!