PILATES ABS ON THE WALL | No Crunches

Find the core by using the wall. In today's pilates class we will learn to find the deep core muscles and upper abdominals without ever lifting your head up. This is a great class for someone who doesn't like to curl their head up or who has neck or shoulder issues. Get ready to strongly engage your core!

Let me know what you learned and felt in the comments :)

Outfit by by CRZ YOGA: https://crzyoga.com/?ref=PilatesOnDemand
Use code PILATESONDEMAND for a discount at checkout ‪@crzyogaofficial‬

xx

Lindsay Bushman

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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Lindsay Bushman nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.