Yi Jin Jing ( 易筋经 ) 12 Forms Qi Gong Exercise and Tutorial

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Yi Jin Jing ( 易筋经 ) 12 Forms Qi Gong Exercise and Tutorial
   • Yi Jin Jing ( 易筋经 ) 12 Forms Qi Gong ...  

Shaolin Yi Jin Jing can be translated as Muscle & Tendon Change / Transformation Excercises.

It consists of 12 excercises aiming in the development of strong and flexible muscles and tendons:

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