Скачать или смотреть Yi Jin Jing Qigong Tutorial with English Instruction

Yi Jin Jing Qigong tutorial with English Instruction
This is the complete practice of the health qigong Yi Jin Jing (Muscle Tendon Change Classic). Regular practice is believed to improve organ function and both physical and mental health and wellbeing. A daily 12 minute practice for people of all ages and ability.

Yi Jin Jing 易筋經 can be translated as Muscle and Tendon Change / Transformation Excercises.
It consists of 12 exercises aimed at developing strong flexible muscles and tendons:-

YI JIN JING TUTORIAL | HEALTH QIGONG
00:00 - Intro
00:08 - Ready Position
00:45 - Wei Tuo presenting the pestle 1
01:00 - Wei Tuo presenting the pestle 2
01:24 - Wei Tuo presenting the pestle 3
01:46 - Plucking a star and exchanging a star cluster
02:12 - Pulling nine cows by their tails
03:15 - Displaying talons and spreading wings
04:22 - Nine ghosts drawing swords
06:05 - Sinking the three bodily zones (or Three plates falling on the floor)
06:58 - Black dragon displaying its claws
08:02 - Tiger pouncing on its prey
08:48 - Bowing down in salutation
10:32 - Swinging the tail
11:52 - Closing Form

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Why Qigong?
Qigong is an ancient Chinese exercise & healing technique. Combining movements in stillness, mental connection, tradition Chinese medicine, self cultivation, breathing and meditation to increase balance and vital energy Qi.

A gentle, relaxed, slow, yet strong, suitable for everyone – its smooth movement as flowing water and floating clouds – instils calmness in both body and mind.

A wonderful and simple exercise for people of all ages to improve both physical and mental health and wellbeing.

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