How you should walk, train, & shoe shop for optimized foot health: Courtney Conley, D.C.

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“If I have weak toes and I have a foot that can't feel anything, the risk of falling goes up. It skyrockets,” says Courtney Conley, D.C.

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Today, renowned foot specialist and chiropractor Courtney Conley joins us to discuss everything you need to know about taking better care of your feet, including: 

0:00 A major misconception around cushioned shoes
07:28 The best toe shape for a shoe
09:49 The truth about zero-drop shoes
13:33 The link between foot strength & longevity
15:00 How to test your foot strength at home
16:00 Must-try at-home foot exercises
16:45 The importance of calf raises
25:12 When to use toe spacers
28:49 A+ shoe brands
34:33 Why flip flops are detrimental
36:30 How often should you walk barefoot?
47:00 Foot health concerns for kids
51:45 Homework for stronger feet

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