Скачать или смотреть 10 Minute Abs & Upperbody with Mini Band Pilates for Beginners

Tone your abs and upper body in just 10 minutes with this beginner-friendly Pilates workout using a mini band! This quick and effective routine will help you build strength, improve posture, and sculpt your core and arms from home.

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About Your Fitness Coach

Hi, I’m Helena, the founder of Studio Allé and a personal trainer and nutrition coach with over 10 years of experience. Through my 1:1 online coaching, personal training sessions, and group classes, I’ve helped hundreds of people transform their health and create a balanced, sustainable lifestyle.

I started this YouTube channel because I want to help even more people on their health journey. Not everyone has access to a personal coach, but I believe everyone deserves the tools to improve their fitness and well-being. My goal is to create a positive, supportive community where you can find workouts, tips, and inspiration to stay motivated and make progress—no matter where you are in the world.

For those who are looking for dedicated guidance, I also offer 1:1 Online Coaching, tailored to your unique goals and needs. Whether you want to lose weight, build strength, improve flexibility, or develop a healthier relationship with food, I’m here to support you every step of the way.

At Studio Allé, you’ll find:
✔️ 1:1 Online Coaching for personalized support and accountability
✔️ Personal Training Sessions to help you build strength and confidence
✔️ Group Classes that bring motivation and community to your fitness journey

Life is too short for restrictive diets and unsustainable routines. Let’s focus on creating a healthy lifestyle that works for YOU.

If you’re ready to take the next step, book a free consultation with me today, or explore the workouts and resources I’ve created just for you on this channel. Together, we can achieve your goals and build a happier, healthier life!