Helena Walle - Personal Trainer & Nutrition Coach

Hi, I’m Helena Walle, a certified Pilates instructor, personal trainer and nutrition coach. I help you move better, feel stronger, and live healthier, wherever you are in the world ❣

On this channel, you’ll find:
↳ Pilates sessions to relieve back pain, improve posture, reduce stress, and boost energy
↳ Quick, travel-friendly workouts to keep you consistent, even on the go
↳ Simple nutrition tips that fuel both body and mind

Taking care of yourself should never be a challenge, even when you’re traveling. Try my free 7-day Pilates program for travelers and start your journey today.

✦ Subscribe now and let’s take care of your body, anytime, anywhere!