Скачать или смотреть TOTAL BODY PILATES SCULPT WORKOUT (18 MINUTES) Strength & Cardio Blast!

Grab a light set of dumbbells and a mat for this super fun TOTAL BODY PILATES SCULPT WORKOUT. Begin with a standing warm up and progress to a dumbbell sequence fused with cardio moves for a total body blast! Finish on the mat with AB & DUMBBELL combined exercises!

Equipment: Light Dumbbells & a Mat

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