Скачать или смотреть FULL BODY BARRE & MAT WORKOUT (24 MINUTES)

Join me for this FULL BODY BARRE & MAT WORKOUT (24 MINUTES) that will lengthen, strengthen, and sculpt your entire body! Begin with a dynamic warm up and progress to combination of barre, strength, and core work that will have your body shaking (in a good way)!!! Are you ready to sweat?

Equipment needed: mat, mini ball, band, light dumbbells, and barre (or sturdy chair)

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