Скачать или смотреть 5 Min AB CRUNCH for TONED CORE - (no equipment)

Who's up for a quick 5 min ab workout ? 🙋🏼‍♀️ NO equipment needed, so no excuses! This routine is perfect for when you're short on time or want to add a quick Abs after any workout to get toned abs.

Rebecca Louise here, wanted to say hi 👋🏻 and Welcome you to my YouTube Channel. This is a place full of Sweat, Grit and Positivity! ✨

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THE BURN METHOD: My proven training methodology that I've developed over ten years, combining killer training programs with expert nutritional advice, and mindset coaching.

It’s the same method I’ve used to transform tens of thousands of women's lives by breaking down those seemingly impossible goals of yours into bite-size 30 day chunks while focusing on mental resilience as well as physical fitness 🔥

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Disclaimer: Everyone's results are going to be different and that is what makes us all so unique! You cannot spot target fat. What you can do is target certain muscles you want to grow and sculpt.

Chapters:
00:18 Start Exercises to Get AB Crunch
00:27 Single Leg Lift Hold
01:19 Dead Bug Crunch
02:29 Other Side - Dead Bug Crunch
03:20 V Sit Crunch
04:24 Hip Dips
05:17 Complete Exercises for AB Crunch

#tonedabs #rebeccalouise #5minuteabs #abcrunch