Скачать или смотреть INTENSE INNER THIGH Sculpt BURN 🔥 (optional WEIGHTS) Rebecca Louise

Get ready to feel the BURN with this intense Inner thigh Sculpt workout 💪🏻 Get your inner thighs toned in 10-Minute at home with optional Weights. This quick and effective thigh routine is perfect for in-home workouts you can do it anywhere! 🏃 Comment below with #icanfeeltheburnrebecca to get started!

Rebecca Louise here, wanted to say hi 👋🏻 and Welcome you to my YouTube Channel. This is a place full of Sweat, Grit and Positivity! ✨

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THE BURN METHOD: My proven training methodology that I've developed over ten years, combining killer training programs with expert nutritional advice, and mindset coaching.

It’s the same method I’ve used to transform tens of thousands of women's lives by breaking down those seemingly impossible goals of yours into bite-size 30 day chunks while focusing on mental resilience as well as physical fitness 🔥

Download the BURN by Rebecca Louise App and start the BURN Method today.
https://www.burnbyrebecca.com/

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Disclaimer: Everyone's results are going to be different and that is what makes us all so unique! You cannot spot target fat. What you can do is target certain muscles you want to grow and sculpt.

Chapters:
00:00 Start of Exercises for Inner Thigh Sculpt
00:50 Weights on Hips
01:45 Elevated Leg Lifts Left
02:40 Elevated Leg Circles Left
03:26 Elevated Leg Lifts Right
04:18 Elevated Leg Circles Right
05:07 On Side Toe to Knee Left
05:52 On Side Leg Pulses Left
06:43 On Side Toe to Knee Right
07:36 On Side Leg Pulses Right
08:20 Turned Out Fire Hydrants Left
09:15 Turned Out Fire Pulses Left
10:05 Turned Out Fire Hydrants Right
11:00 Turned Out Fire Pulses Right
11:50 Bridge In and Outs
12:32 End of Exercises for Inner Thigh Sculpt