Muscle Building Back Workout At Home!

Описание к видео Muscle Building Back Workout At Home!

In this video I show you some of the exercises I do regularly that have helped me to build up my back muscles nicely. They all can be done from home or have modifications that can help you perform them at home. I believe a strong and well-developed back not only looks nice, but can also contribute to things like better posture and less aches and pains.

Let me know in the comments if you try this Workout and how you're feeling afterwards!


💪EXERCISES💪
Lat pulldowns
Seated cable rows
Dumbbell pullovers
Single-arm dumbbell rows heavy
Banded overhead pulls
Band pull-aparts

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