Is Foam Rolling Beneficial? What The SCIENCE Says

Is foam rolling beneficial or is it just a myth? After I had some trolls come through recently saying that foam rolling is a waste of our time, I decided to quickly change my planned upload schedule just to address this topic. The answer is YES, foam rolling is effective for improving performance, mobility and recovery, and I briefly show 3 studies in this video that support that, plus I talk about my own testimonial. If you aren’t currently foam rolling or getting professional massages, I highly recommend it. Stay tuned more more great content including a BaseBar vs. B-Bars comparison video coming up!

★ Don’t have a foam roller? https://amzn.to/3ioQG8B

★  The studies I referenced:
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://sportsmedicine-open.springero...
https://www.ncbi.nlm.nih.gov/pubmed/2...

★ My "How to foam roll" video:    • Foam Rolling for Flexibility And Mobi...  

► Get 10% OFF BaseBlocks calisthenics equipment with my promo code MTG10 at checkout! https://baseblocks.fit

OTHER EQUIPMENT I USE:
(Use promo code MINUS10 for 10% OFF!)
► Duonamic Eleviia Grips: https://bit.ly/3jy4POM
► Rubberbanditz: https://bit.ly/3ofAmqF

★  Other gear I use and recommend: 
Parallettes: https://amzn.to/398DNdD
Ab Wheel: https://amzn.to/3tKxR2m
Swiss Balls: https://amzn.to/3lJLImz
PowerBlock Dumbbells: https://amzn.to/3lFnQ3y
My Camera: https://amzn.to/3c94CQz
Tripod: https://amzn.to/3rbx8p2
GorillaPod: https://amzn.to/31brPv6 
Ring light:  https://amzn.to/2PlNHRO
Room mic: https://amzn.to/3sehNFt

★  Say hi on social!
Instagram:   / minusthegym  
Facebook:   / minusthegym