Скачать или смотреть 🎙️ What happens after stage | J3U Podcast // Ep 187

You nailed your look on stage...now what?

The first 7 days after a show can make or break your entire offseason and even your next prep. In this episode, John and Luke break down the critical post-show window, why it matters so much, and how to approach it without throwing away months of potential progress.

What you’ll learn in this episode:

Why the first post-show week sets the tone for your whole offseason

How to manage weight gain without sabotaging next year’s prep

Strategies for balancing celebration meals with long-term goals

Tools to control hunger and fluid retention after show day

Training, cardio, PED, and recovery adjustments in the immediate post-show phase

Psychological tactics for staying on track when discipline feels toughest

If you want to keep progressing after the stage lights turn off, this is your blueprint.💪🏻

📚 Learn more with J3 University:
Work with a J3U Coach: j3ucoaching.com
Level 1 Physique Coaching Curriculum: j3university.com/level-one
Female Module: j3university.com/females