Full Body Yoga Stretch for Pelvic Health

Today, I've got a treat for you—a full-body yoga stretch routine that's like a big, cozy hug for your pelvic floor. Whether you're dealing with tightness, discomfort, or just want to feel more connected to your body, this sequence is perfect for you.

We'll flow through a series of gentle stretches that target not just your pelvic area, but your entire body. From soothing hip openers to relaxing twists, each pose is designed to help you release tension, increase flexibility, and improve circulation—key ingredients for a happy, healthy pelvis.

So grab your mat, find a quiet space, and join me for this nurturing practice. Your body—and your pelvic floor—will thank you!

Free Empower Your Core Masterclass https://square-art-937.myflodesk.com/...

Free 30 Day Pelvic Health Challenge https://square-art-937.myflodesk.com/...

15% off RAD balls https://glnk.io/nrzp/drmelissaoleson3g4

Namaste
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MSUNN Yoga & Wellness LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.