Test for Tight Adductors and How to Fix Them

Описание к видео Test for Tight Adductors and How to Fix Them

Let's talk about those tight inner thigh muscles!

Are Your Tight Adductors Causing a Problem?

When you do that old school inner thigh stretch what happens? You know, that butterfly stretch that you did during high school track practice? Or maybe you’re discovering it anew in yoga these days and you realize your knees don’t go down as far as you like.
Do your knees stay up and your adductors feel tight or can your knees come down to the floor comfortably? Does it cause pain or pinching in your hips?
What impact do these tight adductors have on the body?

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