Light Weights & High Intensity Training: Surprising Results with Minimal Equipment!

The universal question, can you increase strength and make gains in building muscle with light weights and high intensity training? In this video I go over an account of a client who trained in a very well equipped gym for a number of years then switched to online training and had only a pair of 25lb dumbbells and later a 60 lb barbell for 6 years.

And the question is, what happened to his strength and muscle gains from the high intensity training with such minimal equipment. The answer will certainly surprise you as it is a game changer for anyone interested in training at home with high intensity training and minimal equipment such as only a pair of dumbbells, and it also underlines just how much high intensity training can be an effective way to train.

Thanks as always for tuning in and I hope that by sharing what I have learned over the years training so many men and women with Naturally Intense High Intensity Training can help you with your training as well! Thanks for watching and as always, Excelsior!!! #naturallyintense

Chapters:
00:00 Intro
02:29 Three Years of High Intensity Training At Home with Minimal Equipment
03:14 Observed Strength And Muscle Gains
03:54 The Link Between Training Consistency and Results
05:00 Repeatable Results from Fixed Weight High Intensity Training with Varied Workouts
06:23 Kevin's Experience Training With Lighter Weights At High Intensity


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