GROW your SIDE BOOTY 10 MIN Workout // No Jumping | No Equipment | Pilates Side Lying Series

GROW your SIDE BOOTY with theses 8 exercises, super quick and effective to do anywhere, anytime 😊
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You won't need any equipment for this workout just your mat and some water.
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Follow along as we work our way through 16 exercises hitting all those muscles around our hips. As well as building that side booty, yay! 😊 You will also increase the strength and support in your hip joints that will be beneficial for other forms exercise you participate in, whether it running, weight lifting or dancing (just to name a few). We will be focusing on the lateral glutes (Medius and Minimus) and we will be working 60 seconds on each exercise, really focus on squeezing the glutes during the exercises when we kick back.

The workout starts at 00:50 if you don't want to watch the intro.
8 exercises | 45 seconds on each exercise;
1. Clams 2
2. Clam Kick Out
3. 90 Degree Clams
4. 90 Degree Clam Kick Out
5. Up and Over
6. Small Leg Circles
7. Bend and Extend (knee hug)
8. Clams 1
** Swap Sides **

BOOTY INFO: Muscles respond to progressive overload, but also important to include higher rep workouts, just like these glute workouts. This will increase muscular endurance and strength in the tiny muscles we neglect during bigger compound movements, and help correct in balance in your muscles and posture.

Thanks so much for subbing, now PRESS PLAY! and ENJOY! ❤️
Sending good vibes and thank you all for your support, Roxanne ox

Please Note:
You cannot spot reduce fat (we can’t choose the areas on our body where we lose fat).
For best weight loss results I recommend;
1. A slight calorie deficit, I say slight, as slow steady weight loss is best for overall health.
2. Increasing your exercise duration and/or intensity so your heart rate is elevated. For example HIIT, cardio, LIIT workouts.
3. Workouts that will develop and strengthen specific muscles for your desired goals. For example Pilates, weight training, body weight exercises.
CONSISTENCY IS KEY!

DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video.