10 MINUTE SIDE GLUTE Workout | Strengthen your hips | AT HOME | NO EQUIPMENT | MAT PILATES

HELLO SIDE BOOTY!
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Workout starts at 00:46 if you don't want to watch the intro.

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Follow along as we work our way through 10 different exercises hitting all angles of the glutes (Gluteus Maximus, Medius and Minimus).

This workout goes for 10 minutes | 5 minutes each side
30 seconds on each exercise | 30 second rest when we swap sides

1. Clams
2. Clams Feet Up
3. Leg Circles Forwards
4. Change Direction
5. 90 Degree Clams
6. 90 Degree Clams Kick Out
7. Hip Abduction
8. 45 Degrees
9. Hot Potato
10. Rectangle

BOOTY INFO: Muscles respond to progressive overload, but also important to include higher rep workouts, just like glute challenge workouts. This will increase muscular endurance which will help maintain muscle mass, burn calories and a leaner physique.

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Sending health and happiness, Roxanne xo

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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video.

#gluteworkout #workoutathome #noequipmentworkout