Calming Meditation for Identifying Feelings: Shape Sorter Visualization

How can I feel two different feelings at once? Is it normal to be happy and sad at the same time? In this calming visualization, Headspace Meditation and Mindfulness Teacher Dora Kamau teaches us how to allow conflicting feelings to coexist, like anger and compassion or nervousness and excitement. With a relaxing narration and satisfying video, we will learn how to ground anxious feelings, feel multiple emotions at once, and allow our feelings to exist as they are.
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