7 Beginner Pole Dance Mistakes (and how to FIX them)

What are the most common mistakes EVERY pole dancer makes at the beginning? I’ll break down 7 mistakes – from the obvious flexed foot to the sneaky hand grip. I’ll also show you how to fix them with the correct technique!

►► Get FREE access to The Online Pole Curriculum
https://thepoledancer.com/curriculum/

Whether you’re a home poler, or taking classes at a studio, The Pole Curriculum will help you move in the right direction within your own pole journey.
Get a complete list of all pole moves, divided by levels.

0:00 Intro
0:05 Mistake 1 🚶‍♂️‍➡️
0:39 Mistake 2 👀
1:07 Mistake 3 ✊
1:38 Mistake 4 🐵
2:10 MIstake 5 🌀
2:40 Mistake 6 🏀
3:21 Mistake 7 🦶
4:05 Pole Curriculum ⚠️

ThePoleDancer on social media:
Instagram:   / miglena.thepoledancer  
TikTok:   / miglena.thepoledancer  
Facebook:   / miglenathepoledancer