12 steps to develop early age Healthy Eating Habits

12 steps to develop early age Healthy Eating Habits -

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You as a parent wants your kids to eat healthy
97% of the parents thinks that childhood healthy eating habits are important but fail to promote healthy eating in their child
Kids like to eat sugary and junk food
Everyone is aware of obesity issues related to the junk and sugary food
Can you constantly say No to your children
But there is a better way to deal with it
These 12 steps will help your child adapt healthy eating habits
Step 1: Scheduled Meal Timings
Step 2: Eating Together made Compulsory
Step 3: Provide Healthier Choices
Step 4: Tweak Junk Food to Healthy Food
Step 5: Included more Leafy Options
Step 6: Replaced Regular Snacks with Healthy Snacks
Step 7: Replaced Chocolates to Fruits
Step 8: Replaced Sugar with Glucose
Step 9: No more Eating on the Run
Step 10: Involved my child in Grocery buying
Step 11: Involved my child in cooking
Step 12: Drink more Water