When A Long Term Relationship Ends Abruptly

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Our Advice For Coping With It

Understanding Why It Ended:

"Your ex almost always won't tell you the real reason for why they broke up with you fearing that you won't be able to handle the truth."

- They think they can do better than you
- The stability vs. mystery scale
- Things have grown kind of boring
- The pressure of settling down
- They've learned everything about you and there are no more layers to peel back
- Their feelings aren't the same as they once were
- The relationship has grown so toxic
- Reality vs. Expectations
- Flirting or cheating
- Anxious behaviors: Anxious attachments tend to get overly attached to their partners
- Place extreme emphasis on romantic relationships
- Have a harder time getting over a breakup
- Common behaviors include being clingy, demanding, jealous, or easily upset by small issues.


The No Contact Rule Gauntlet:

The no contact rule refers to a period of time where you cut off all conceivable communication with an ex after a breakup. The intent of this tactic should NOT be used to make your ex miss you but instead should be used to rebuild your own life so that you outgrow your ex. By doing this, the no contact rule can have the added benefit of making an ex miss you