How to Train Your Anaerobic Threshold to Improve Endurance

*2024 UPDATE:    • How to Test and Train THE ANAEROBIC T...  

In this video I discuss three training approaches that can help to improve your anaerobic threshold and endurance performance.
1) Continuous high volume endurance training
2) Maximal steady state training
3) Interval training using the 2:1 (work:rest) approach

The video is useful if you wish to improve your endurance performance for a wide range of sports (e.g. running, swimming, rowing, boxing, cycling) and is based on scientific and coaching knowledge. To conduct the program you need only print and familiarize yourself with the Ratings of Perceived Exertion Scale.

Please accept my apologies for the slight focusing issue at some points in the video.

For information about the underlying physiology governing the anaerobic threshold please refer to the following videos:
   • Ventilatory, Anaerobic and Lactate Th...  
   • Carbon Dioxide Transport in the Human...  
   • ANAEROBIC THRESHOLD: HISTORY AND KEY ...