VO2 Max: Unlock EPIC Stamina Like the Pros

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VO2 Max is the gold-standard in measuring aerobic performance. This is your maximum ability to utilise oxygen in the body and correlates with better endurance and performance in a range of activities.

Everyone should train for increased stamina. Not only will this allow you to train harder and perform better NO MATTER your sport, it will also give you more energy throughout the day.

But we can go beyond a bit of running. Even beyond HIIT and metabolic conditioning.

Understanding the many factors that influence VO2 max allows us to tap into far greater results. For example: did you know that your VO2 max can be different depending on the activity being measured?

And did you know that blood flow restriction training can enhance VO2 max?

Do you know the difference between HIIT and "aerobic HIIT." As usual, the rabbit hole goes pretty deep. So, let's dive in!

To the rabbit hole... I guess...