Hardcore Dumbbell HIIT in 20 Minutes with Joe Wicks

45 seconds work | 15 seconds rest

DB Reverse lunges
DB Shoulder press
Press ups
Single arm DB thruster (R)
Single arm DB thruster (L)
Bicep curls
Slow bicycle crunches
Overhead tricep extension
RDL
DB Sumo squats
DB Renegade rows
Elevated floor press
Burpee deadlifts
Lateral squat to press (R)
Lateral squat to press (L)
DB squat to hammer curl
Weighted full body crunches
DB snatches (R)
DB snatches (L)
2 DB thrusters, 2 DB lunges, 2 push ups

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