These Two Things Changed My Shoulders (Pyramids + Density = GAINS)

Save on the SMRTFT Nuobells Here: https://bit.ly/3Fp1zkC
Link to My REP Fitness Incline Bench: https://amzn.to/3Wbq0cM

Get FULLSTERKUR and KONG here! 🔽🔽🔽
https://www.boostcamp.app/alex-bromle...

"BASE STRENGTH": 4.8 ⭐⭐⭐⭐⭐ from 170 Amazon Reviews!🔽🔽🔽
https://amzn.to/3d1pexd (also at www.empirebarbellstore.com)

Have big training goals and don't know the next move? Reach out to me for a consultation!
✅ DM me on Insta: @Bromarama
✅ or email: [email protected]

0:00 Don't Sleep on Seated Presses
1:20 I Like Load Variation
3:50 Why You Should Leave Reps in the Tank
6:00 I Prefer Speed Over Grinding
8:25 "Bromley Sandbags"
11:00 My New SMRTFT Nuobells
11:55 Seated DB Presses
12:30 My REP Fitness Incline Bench
12:55 Using Density to Keep the Session Short
15:12 Lateral Raises w/ Some Swing