How to Get Stronger While Cutting

Описание к видео How to Get Stronger While Cutting

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One of the most common questions I get is how to cut weight while running my programs. Gaining muscle and strength takes a long time and is not a linear process and adding in a caloric deficit can potentially derail your progress. HOWEVER, many lifters do not have a good handle on their diet and can EASILY lose body fat while increasing mass and performance by following these steps, which I have used multiple times to drop weight while peaking for a contest.

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