The Dark Side of Your Favorite Foods: Destroying Your Body? | Nutritionist Ryan Fernando Explained!

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In today's podcast, renowned nutritionist ‪@celebritynutritionistryan‬ shares his expert insights on the best diet plans for weight loss, particularly tailored for working people and office workers. He delves into affordable and effective Indian diet plans that can help you lose fat and maintain a healthy lifestyle. Whether you're curious about meal planning, intermittent fasting, or simply looking to improve your daily nutrition, this episode offers valuable tips and strategies to enhance your overall well-being.

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The powerful humans

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📌Refer to These Chapters To Navigate The Video According To Your Interest:
00:00 - Introduction
00:51 - Intermittent fasting affecting health negatively
02:55 - Importance of nutrition in health
03:55 - Unhealthy eating impacts fat cells
05:59 - Take care of your house
06:57 - Choosing right for body, spirit
08:56 - Unhealthy eating causes health problems
09:54 - Consult correct doctor before decisions
12:12 - Difference between black and milk tea
13:07 - Excessive tea leads to weight gain
15:12 - Limit coffee, tea for genetics
16:12 - Annual checkup before gym joining
17:54 - Genetics, lifestyle affect heart health
18:45 - Hydration importance before workouts
20:32 - Healthy alternatives to junk foods
21:22 - Vegetables before carbs reduces sugar
23:03 - Strategic meal, snack planning
24:01 - Snacks like makhanas for weight management
25:52 - Control portion sizes for better nutrition
26:52 - Amla, coconut water nutritional benefits
28:36 - Budget to avoid unhealthy foods
29:25 - Lack of nutrition awareness
31:13 - Foods impact brain's pleasure center
32:18 - Balance carbs with fiber intake
34:09 - Understanding visceral fat’s impact
35:03 - High fat intake risks health
36:51 - Alcohol affects brain, overall health
37:50 - High protein diets’ body impact
39:35 - Alcohol burdens liver, causes hangovers
40:29 - Globalization affects food choices
42:21 - Children’s weight, diet concerns overlooked
43:10 - Challenges adopting healthy lifestyle in India
44:51 - Microbiome’s crucial role in health
45:42 - Travel impacts diet, focus on nutrition
47:22 - Choosing right health drinks for kids
48:12 - Challenges in health food marketing
50:01 - Educating children on better nutrition
50:48 - Digestive enzymes crucial for milk digestion
52:38 - Effects of not drinking milk
53:31 - Impact of not drinking cow’s milk
55:14 - Commercial almond milk lacks nutrition
56:09 - Packaged foods spoil without preservatives
57:46 - Intermittent fasting benefits the body
58:33 - Fasting recommended for clean body
1:00:14 - Fried, sugary foods cause PCOS
1:01:07 - Avoid fried, microwave, outside foods
1:02:46 - Control diet for good health
1:03:43 - Red clover tea balances hormones
1:05:31 - Better sleep manages PCOS, health
1:06:21 - Sleep schedule crucial for brain
1:08:12 - Healthy eating doesn’t have to be expensive
1:09:05 - Age, metabolism affect body fitness
1:11:12 - Proper nutrition vital for health
1:12:05 - Nutrition impacts body’s energy levels
1:13:47 - Skipping meals negatively impacts health
1:14:35 - Wageningen, a complete vegetarian compound
1:16:40 - Nutritionist Ryan Fernando manages celebrity diets
1:17:29 - Celebrities undergo tests for personalized diets
1:19:10 - End

#podcast #hindipodcast #nutrition #weightloss #ryanfernando #thepowerfulhumans