How Do I Feel GROUNDED and SAFE When Practicing Qigong Daily ? ( Short Teaching)

A short Video about “How do I feel grounded, and safe when practicing Qigong Daily ?”
This Body comes from the Earth, from Ancestors, Parents and that we Love so much. When we practice qigong, we feel that, this body is the miracle.
When you feel calm, your breathing is wonderful, calm and slow. During the time of practice qigong, you may bring energy down to your low Dantian (one point under your Navel), lower abdomen. When you put your hands on your heart, your low abdomen, you feel different. You center yourself. You feel grounded, and safe

Hopefully this can be inspired you to enjoy Qigong Exercise daily.

- -Learn more about Qigong Meditation by Follow links below:    / qigongmeditation  
- -Qigong For Beginners :    • Qigong For Beginners  

Video recorded, edited, and Performed by Br. Insight (Thich Man Tue).

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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.

#HowDoIFeelGroudedAndSafe #QigongMeditation #ThichManTue