Скачать или смотреть How to Structure a Weekly Routine for Young Footballers | Football Parent Code

Creating a balanced weekly routine is one of the most important parts of supporting a young footballer. It’s not the players who train more that make it — it’s the ones who train better.

In this video, I’ll break down:
• The right balance of training, recovery, and rest days
• Why quality over quantity in youth development
• The importance of invisible training (sleep, hydration, mental rest)
• How parents can support without overloading their child
• Why protecting your child’s social life and mental wellbeing is just as important as physical performance

This video is part of The Football Parent Code — my complete course for parents who want to support their child’s football journey without pressure, confusion, or burnout.

⚽ Learn more & join the course here: https://www.mehranrowshan.com/courses