Скачать или смотреть Banded Push-Up

Resistance bands are a fantastic way to help you move through the full range of movement correctly, while also developing the motor control needed to build solid awareness within a particular pattern.

There are a couple options in which bands can be used.

V1 - Band wrapped around the elbows.
V2 - Band attached to pull-up bar and around your hips.

Body position, as with all movements, is key. We want to develop stability for our spine and control the movement throughout.

Read the full blog, Progressions & Regressions: Push-Ups here: https://www.bulldoggear.eu/blogs/news...

Shop Resistance Bands: https://www.bulldoggear.eu/collection...