Root Chakra Yoga: Grounding Flow | 50 Min Lower Body Yoga Practice

Root Chakra Yoga Grounding Flow is a 50 minute yoga practice for the first chakra, to establish stability and connection🌱
This root chakra yoga class is a chakra yoga class focused on lower body yoga. It is a grounding yoga flow for the first of the 7 chakras, the Muladhara chakra. In this grounding vinyasa we flow through strong standing yoga poses and yoga poses close to the ground, such balancing yoga poses and yoga forward folds - building a healthy, vital and strong body. The grounding yoga sequence includes root chakra poses that cultivate feelings of safety, stability and connection, helping us to get out of our busy minds and into the body.

To complement this practice listen to the Root Chakra Guided Meditation with Affirmations:
   • Root Chakra Guided Meditation Affirma...  

Have a look at my other youtube videos for different meditations and yoga routines:
   / @yoflaminga  


If you want to establish a solid personal yoga practice check out my online yoga course 'Foundations & Flow': https://vimeo.com/ondemand/yoflaminga

To connect with me personally follow and tag my account @yoflaminga or use my hashtag # FEELYOGAFLOW when posting on social media, I will check up on you and your practice 😊 I also highly appreciate your support: like, save and share this video - it would be of great help for me 🙏

Online Yoga Courses: https://www.yoflaminga.com/courses

Get 10% off yoga mats & props: https://www.lotuscrafts.eu/?ref=powrk...

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Enjoy and have a lovely day ❤️

#rootchakrayoga #rootchakrayogaflow #groundingyoga #yoflaminga


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It is recommended that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. If you engage in this exercise, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

   • Root Chakra Yoga: Grounding Flow | 50...