60 Min Full Body Yoga For ROOT CHAKRA | Flexibility, Strength, & Equanimity » Ascension Day 1

A powerful 1-hour full body yoga practice that focusses on building strength, flexibility, and bringing a deep peace and equanimity across your entire being. Ultimately, this sixty minute yoga class will balance your physical, energetic & emotional body through a series of asanas for the body and peaceful breaks for contemplation and meditation for the mind.

This class is a part of Day 1 Of Boho Beautiful Ascension Premium Program
Try the rest of Day 1 here:
   • 40 Min Yoga For Anxiety & Deep Intros...  

Please feel free to check out the entire program here:
https://bohobeautiful.life/ascension/

Instructor- Juliana Spicoluk
Location- Lanzarote, Canary Islands, Spain

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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!