DAY 2 | Home Tabata Workouts - WATER BOTTLE WORKOUT

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SONG: "Blinding Lights (Tabata)"
https://tabata-songs.lnk.to/BlindingL...

Italo Naibo (@italohardfit) demonstrates this At-Home Tabata Workout using only bottles of water while social distancing in Tossa de Mar, Spain during the coronavirus pandemic.

With the Coronavirus (COVID-19) keeping people around the world away from gyms, we thought we'd start bringing you some at-home workouts that can be done with minimal gear!

Italo's Water Bottle Tabata Workout:
(Tabata is always 20 seconds of work, followed by 10 seconds of rest, repeated 8 times for 4-minutes. You may repeat entire 4 minute workout)

(8L Bottle)
1• Swings
2• Burpees Over Bottle
(2L Bottle)
3• Thrusters
4• L-Sit Ups Reverse Flies
(5L Bottle)
5• Sumo Deadlift High Pulls
6• Side Jumps Over
(2L Bottle)
7• Reverse Lunges Curl Biceps
8• Devil Presses

  / tabatasongs  
http://www.Spotify.com/TabataSongs
http://www.tabatasongs.com

Italo Naibo (@italohardfit)
  / italohardfit  

Filmed in Tossa de Mar, Spain.