30 Minute | Tabata Workout Class (w/ Warm-Up + Cooldown)

Come workout with us! Join Coach Uduak as she guides us through a 30-Minute Tabata Class along with her playlist of her favorite Tabata Songs.

Though a step or low box is used and recommended it is not required.

SUBSCRIBE: http://bit.ly/SubscribeTabata​
🎧 PLAYLIST: http://bit.ly/TabataPlaylist​
🎵 by TABATA SONGS: www.TabataSongs.com

#tabatasongs​ #tabata #tabataclass

THE WORKOUT:
Follow along with each core movement for 20 seconds at a time, followed by 10 seconds of rest.

Uduak Ikara
  / uduak  

What is Tabata Songs?
Tabata Songs creates music specifically for the Tabata Workout Protocol.
For more info visit:

Tabata Songs:
http://www.tabatasongs.com​
  / tabatasongs  
http://www.Spotify.com/TabataSongs​