What I learned in 8 months of ED Recovery | This would have helped me...

Hi Guys!

This is the video I would have wanted to have watched when I had just started out in my recovery from anorexia. Now, 8 months on, let me show you what I have learned. Let me take you through the ups and the downs - to show you all of the successes but the things I still struggle with too. Eating disorder recovery is tough, and it is a rollercoaster, but I hope this video shows you that things CAN and WILL get better (so long as you dedicate yourself to the process).

All my love,
Milly xxx

Insta - @MillyRecovers
TikTok WIEIADs - @MillyRecovers
TikTok Recovery Advice - @MillyRecovers2

0:00 Intro
1:04 Food, fear foods, & calorie counting
3:19 Extreme & mental hunger
4:15 Choice paralysis
5:47 Weight Gain & body image
7:36 Exercise
8:34 OCD & making food "perfect"
10:30 Energy
11:09 IBS & bloating
11:58 Night sweats
12:35 Other physical symptoms
13:36 Emotions & mental health
14:53 The impact recovery has made

-------------- ED RECOVERY RESOURCES --------------
BEAT National Eating Disorder charity - https://www.beateatingdisorders.org.uk/
NHS self-help guides - https://web.ntw.nhs.uk/selfhelp/
Disordered eating self-help worksheets - https://www.cci.health.wa.gov.au/Reso...

YOUTUBERS:
Tabitha Farrar:    / tabithafarrar  
Hat DID Beat this:    / @hatdidbeatthis7379  
Abbey Sharp:    / abbeysharpabbeyskitchen  
Linda Sun:    / @lindasunyt  
Ro Recovery:    / romitchell  

INSTAGRAMMERS:
Surina: @gainswithsurina3768
Millie: @MillieisRecovering
Healing Ki: @healing.ki
Elena: @elena.recovering
Han: @hannahfightsthis
Imee: @im_powering

TIKTOKERS:
Lila: @fullyrecovering
Sena: @senarecovering7
Cressie: @recoverwithcressie
Bobby: @bobbykazz
@_youve_got_this_

GUIDES/SELF-HELP RESOURCES:
Tabitha Farrar's book - Rehabilitate, Rewire, Recover!
CCI Self-Help Guides - https://www.cci.health.wa.gov.au/Reso...