How and Why Common HR Zone Based Training is WRONG

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MOST VIEWED VIDEOS FROM MY CHANNEL:

○ Understanding Aerobic Capacity and How it Contributes to Competitive Performance -    • UNDERSTANDING AEROBIC CAPACITY and Ho...  
○ A Basic OUTLINE for ROWING TRAINING in the Aerobic Base Building or General Conditioning Phase -    • A Basic OUTLINE for ROWING TRAINING i...  
○ The TRUTH about ZONE 2 HEART RATE training for ROWERS -    • The TRUTH about ZONE 2 HEART RATE tra...  
○ Thoughts on Dynamic vs Static Ergs (Concept 2 Indoor Rower on Slides) -    • Thoughts on Dynamic vs Static Ergs (o...  
○ HOW TO USE DRAG FACTOR and Damper Setting Effectively on the Concept 2 Indoor Rower -    • HOW TO USE DRAG FACTOR and Damper Set...  
○ Footwear and Foot Placement on the Concept2 Indoor Rowing Machine | Rowing at 38 Vlog #17 -    • Footwear and Foot Placement on the Co...  
○ Zone 2 Heart Rate is NOT THE SAME as Oxygen Utilization 2 (UT2) Training -    • Zone 2 Heart Rate is NOT THE SAME as ...  
○ Power Curve 101 for the Concept 2 Indoor Rower -    • Power Curve 101 for the Concept 2 Ind...  
○ UNDERSTANDING UT1 STEADY STATE FOR ROWING and How to Execute a UT1 Training Session -    • UNDERSTANDING UT1 STEADY STATE [FOR R...  
○ WORLD RECORD 100 METERS Concept2 Indoor Rowing Machine on Slides (30-39 Lightweight) -    • Travis Gardner WORLD RECORD 100 METER...  
○WORLD RECORD ONE MINUTE Concept2 Indoor Rowing Machine on Slides (30-39 Lightweight) -    • Travis Gardner WORLD RECORD ONE MINUT...  

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RECOMMENDED PRODUCTS!
Periodization Training for Sports by Tudor Bompa - https://amzn.to/2XXQS37
Practical Programming for Strength Training by Mark Rippetoe - https://amzn.to/2XXQS37
The Carnivore Diet by Dr. Shawn Baker - https://amzn.to/3aZ64So
Running with Lydiard by Arthur Lydiard - https://amzn.to/2IPxfTu
Concept2 Indoor Rower - https://amzn.to/3aTHWQQ
Smartphone Holder for the Indoor Rower - https://amzn.to/3d2hA16
ARSE (CorePeform) Seat for the Indoor Rower - http://www.ps-sport.net/rowingresource

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Music credit - The Stork by Ketsa https://ketsa.uk/