Why Zone 2 (aka Long Slow Distance) IS NOT IDEAL for Rowing

You can support my efforts to educate the rowing community (and enjoy some nice benefits) by becoming a Patron at
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For more information about my coaching and consulting work, visit
Website: http://gtsrowing.com
Instagram:   / gtsrowing  

VIDEOS FROM MY CHANNEL:
○ How to Erg Test - Warm Up and Execute a 2000 Meter Race on the Concept2 Indoor Rower -    • HOW TO ERG TEST - Warm Up and Execute...  
○ Using Even Splits to Maximize Athletic Performance -    • Using Even Splits to Maximize Athleti...  
○ How to Structure a Race Prep Workout for 1000 to 2000 Meter Competition in Rowing -    • HOW TO STRUCTURE A RACE PREP WORKOUT ...  
○ Avoid This Training Mistake When Preparing to Race -    • AVOID THIS TRAINING MISTAKE WHEN PREP...  
○ How to Setup an Oxygen Transport Workout for Rowing -    • How to Setup an Oxygen Transport Work...  
○ Understanding Aerobic Capacity and How it Contributes to Competitive Performance -    • UNDERSTANDING AEROBIC CAPACITY and Ho...  
○ A Basic OUTLINE for ROWING TRAINING in the Aerobic Base Building or General Conditioning Phase -    • A Basic OUTLINE for ROWING TRAINING i...  
○ Cross Training Dangers and Benefits -    • CROSS TRAINING | DANGERS AND BENEFITS...  
○ Key Strength Training Concepts for Rowing and Other Endurance Sports -    • KEY STRENGTH TRAINING CONCEPTS for Ro...  
○ Resting HR for Athletes How to Measure it and What it Can Tell You -    • Resting HR for Athletes -  How to Mea...  
○ WORLD RECORD 100 METERS Concept2 Indoor Rowing Machine on Slides (30-39 Lightweight) -    • Travis Gardner WORLD RECORD 100 METER...  
○WORLD RECORD ONE MINUTE Concept2 Indoor Rowing Machine on Slides (30-39 Lightweight) -    • Travis Gardner WORLD RECORD ONE MINUT...  

ROWING RESOURCE (MY EDUCATION CHANNEL):
YouTube:    / @rowingresource  
Instagram:   / rowingresource  
Facebook:   / rowingresource  
Twitter:   / rowingresource  

RECOMMENDED PRODUCTS!
Periodization Training for Sports by Tudor Bompa - https://amzn.to/2XXQS37
Practical Programming for Strength Training by Mark Rippetoe - https://amzn.to/2XXQS37
The Carnivore Diet by Dr. Shawn Baker - https://amzn.to/3aZ64So
Running with Lydiard by Arthur Lydiard - https://amzn.to/2IPxfTu
Concept2 Indoor Rower - https://amzn.to/3aTHWQQ
Smartphone Holder for the Indoor Rower - https://amzn.to/3d2hA16
ARSE (CorePeform) Seat for the Indoor Rower - http://www.ps-sport.net/rowingresource

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DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting this channel so that I can continue to produce free content!

Music credit - The Stork by Ketsa https://ketsa.uk/