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In this video Rebecca Zung provides the ultimate guide to dealing with narcissists, exposing their manipulation tactics and showing you how to protect yourself. Learn 12 actionable strategies to regain control, set boundaries, and maintain your peace in relationships, family situations, or work environments. Over an hour of insights designed to empower you and prevent toxic cycles.

CHAPTERS
0:00 – Introduction: Understanding Narcissists and Their Manipulation
3:15 – The Psychology Behind Narcissistic Behavior
6:45 – Why Conventional Responses Fail
10:00 – Strategy 1: Tactical Silence and Why It Works
14:20 – Strategy 2: Asking Questions to Reveal Lies
18:00 – Strategy 3: Emotional Detachment
22:30 – Strategy 4: Setting Clear Boundaries
27:15 – Strategy 5: Never Justify or Over-Explain
31:40 – Strategy 6: Document Everything for Your Protection
36:10 – Strategy 7: Control the Narrative
40:45 – Strategy 8: Leverage Their Scarcity Mindset
45:20 – Strategy 9: Pattern Interrupts to Break Control
50:00 – Strategy 10: Avoid Reactivity in Conversations
54:35 – Strategy 11: Strategic Limited Contact
59:10 – Strategy 12: Reclaim Your Time, Energy, and Confidence
1:04:00 – Common Mistakes to Avoid with Narcissists
1:09:30 – Real-Life Examples of Manipulation and Recovery
1:14:20 – Conclusion: Empowerment and Key Takeaways

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   • 12 Ways To Manipulate The Narcissist The U...